· The Importance of Nutrition and
Fitness
· How to Cope with Common Pregnancy
Discomforts
· The Art of Relaxation
· Breathing Exercises
· The Stages and Phases of
Labor
· Contractions: the Pain, the Power and
How to Cope
· The use of Water, Massage and Visual
Imagery
· Medications: The Benefits as well as
the Alternatives
Couples should plan to complete Childbirth
Classes four to six weeks prior to the due date to insure enough time to
learn about the process. Since classes span from six to eight
weeks, it is best to contact your instructor during your first
trimester.
Classes
for Fall, 2007 are currently being scheduled. If your due
date is in November, December or January, please call for more information.